Acupuncture promotes natural healing by balancing the flow of energy through pathways in the body. The science and art of acupuncture involves insertion of needles into specific points along the body’s meridians. Acupuncture forms a branch of traditional Chinese medicine which originated over 5,000 years ago. Currently this safe and effective natural therapy is used to treat many common ailments.

According to Ayurveda (a 5,000-year- old Science of Life established in India), each of us inherits a unique proportion of three mind/body principles called Doshas. The three Doshas – Vata, Pitta, and Kapha – create our specific mental and physical characteristics. This powerful and insightful consultation provides an in-depth look at your particular Dosha type. Our expert consultant will discuss lifestyle changes and additions that will support your well-being in all areas.

Our exercise physiologist will customize a personalized fitness program to take your health to the next level. Incorporating your goals, health and exercise history, resting metabolic rate and body composition testing, a realistic action plan is developed to improve cardiovascular fitness, balance, flexibility, strength and endurance. Suitable for beginners as well as seasoned athletes.

There are times in life when we are faced with various health or weight concerns and we need to reexamine our daily food choices. Receive specific nutritional and wellness recommendations to stay strong and balanced.

Diets don’t always work, but awareness of patterns and healthy choices do. We will explore the individual needs necessary to create lasting weight reduction for a healthy and vital life. Topics include managing portion control, proper food combinations, learning what constitutes smart food choices, healthy substitutions, and ways to shift underlying patterns that encourage weight gain.

As women cycle through life, their bodies and emotions are constantly shifting and changing. This consultation will explore – through the use of nutrition, supplements, herbal and lifestyle support – how you can maintain balance and control through life’s phases.

Whether your challenge lies in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation can provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to give your mind and body the rest they need.