A session designed to offer strategies to enhance authentic speech, so that communicating and listening emanate clearly and directly from the heart. During this process, you will learn supportive and nurturing communication methods, as well as enhanced techniques to speak with yourself and others with a more compassionate, open and responsible dialogue. This compassionate communication process frees energy so that one is able to view the self, others, and the world in a more positive light.

When a person becomes disconnected from their true essence, their life’s journey becomes unauthentic. This session helps an individual recognize when they are not in alignment with their own truth and to honor all aspects of the whole. The three steps of this process are: reclaiming power through sharing one’s story and being fully heard, viewing areas of one’s life which are not in alignment with one’s essence, and finally integrating strategies to allow for a more authentic path of living to unfold. This session empowers guests to reclaim all parts of themselves, even parts they have set aside or not recognized, so they can begin to move from the wholeness of their being in everyday life.

After a thoughtful and individual assessment of your current life stressors, we will explore techniques and strategies to assist you in reducing the burden that stress can create. Visualization, movement, breath awareness, nutrition and the most current philosophies on managing stress may be utilized.

Meditation is a daily practice that allows you to relax your mind and body. This experiential consultation will teach you basic meditative principles including posture, breathing and the mental focus needed to help quiet your mind. This session may be booked individually or as a “shared session” for two.

Integrative breathing is an exercise that invigorates the body with oxygen, stimulating a sense of well-being. This process activates the liver, spleen, pancreas, and abdominal muscles. On deeper levels, there is an emotional release of negativity and stress, which adds to mental clarity. Beginning with breath control, followed by vibrational sounding and release, this breath session teaches stillness of mind and creates an overall sense of exhilaration.

Writing is a powerful way to release unexpressed emotions, find your own voice, draw strength from your past and connect with your subconscious. Learn techniques that reconnect you to yourself, then write your journey in a way that honors and integrates those lessons into your daily life.

Create a collage of inspiring images and words to take home with you that will help empower and manifest your goals and wishes for the future. A fun and experiential process that will reveal your heart and soul’s desires.

Feeling relaxed and staying in the present can be challenging in times of change. During this session guests will learn a variety of techniques to help achieve a better place of peace and balance. Inner discovery begins when we recognize that everything changes and that we can learn to be flexible and gain the skills to move through change more efficiently.

Therapeutic Hypnosis is an effective process that allows an individual to enhance both physical and emotional well-being. This technique can be extremely effective for pain and stress relief, smoking cessation, weight loss, relaxation, and increased confidence. Please indicate your focus for the session at the time of booking.

Using hypnosis to induce a deep, restful state, a certified therapist will guide you on an exploration of past life memories that may provide insights into current life issues.