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Whether you are in good health or have nutritional challenges, learn tools to maintain or establish a healthy lifestyle.
| Nutrition for Optimum Health 60 minutes |
$150 |
Staying healthy and eating healthy in this day and age can be challenging, and nutrition advice can be confusing. This consultation is designed to give you understandable information tailored to your individual needs and specific lifestyle requirements. Topics include appropriate food choices and supplements, easy ways to eat nutritionally, and food combinations suitable for your highest well-being.
| Weight in Balance 60 minutes |
$150 |
This consultation is designed to encourage a lasting and healthy relationship with food. Diets don't always work but awareness of patterns and healthy choices do. We will explore the individual needs necessary to create lasting weight reduction for a healthy and vital life. Topics include how to manage portion control, proper food combinations, learning what constitutes smart food choices, healthy substitutions and ways to shift underlying patterns that encourage weight gain.
| Nutrition & Health Concerns 60/90 minutes |
$150/$220 |
| 90/120 minute shared session |
$220/$350 |
There are times when guests need to reassess their lives and habits after being diagnosed with health issues or becoming aware of other medical concerns. These individuals need specific nutritional and wellness advice to stay strong and balanced as they move through a time of health challenges and opportunities.
| A Woman's Journey 60 minutes |
$150 |
As we cycle through life, our bodies and emotions are shifting and changing. This consultation will explore - through the use of nutrition, supplements, herbal and lifestyle support - how you can maintain balance and control through all of the journeys we experience as women. Topics include menstruation, pregnancy, menopause and premenopause, and may also include concerns about sexuality, osteoporosis and overall feminine health.
| Getting a Good Night's Sleep 60 minutes |
$150 |
In this country alone, millions of people are sleep-challenged. Whether your challenges lie in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation can provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to give your mind and body the rest they need.
Prices do not include gratuities or tax.
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