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Whether you want to enhance your physical performance or simply get back in shape, these sessions are tailored to help you attain your fitness goals.
| Strength Training 60 minutes |
$150 |
Strength training provides numerous benefits for the body, mind and spirit. Whether you seek to begin a new program or tweak an existing one, one of our certified personal trainers will guide you through a customized workout. At the conclusion you'll receive a takehome program so you can continue pursuing your goals after departure. From novice to expert fitness enthusiast, this private session will breathe new life into your exercise program.
| Private Yoga 60 minutes |
$150 |
Whether you are a novice or practice yoga on a regular basis, our yoga instructors can design a yoga session focused on your skill level and interests. Please indicate if there is a specific type of yoga you wish to practice at the time of booking. This session may be booked individually or as a "shared session" for two.
| Love Your Gym 60 minutes |
$150 |
If you have recently joined a gym, or feel as though you aren't getting the most out of your gym membership, spend time with one of our trainers to become comfortable and confident in your gym. From cardio machines to free weights to bands and balls, after this session you will feel comfortable walking into any gym and enjoying a great workout.
| Private Pilates 60 minutes |
$150 |
Often referred to as the "power house" of the body, a strong and balanced core provides symmetry, strength and balance for daily activities and athletic pursuits. Using Pilates principles, you will work with one of our certified personal trainers to build, lengthen and strengthen your core muscles as well as improve overall balance and stability. At the conclusion of the session, your trainer will provide you with a customized program to help you continue your progress at home. Please indicate if you want to learn mat or reformer techniques at the time of booking. This session may be booked individually or as a "shared session" for two.
| Aqua Fitness 60 minutes |
$150 |
Enjoy a custom-designed workout with less impact on your back, shoulders and knees. This session will incorporate stretching, core and strength training in the pool, using water for resistance and comfort. This session may be booked individually or as a "shared session" for two.
| The Traveler's Workout 60 minutes |
$150 |
Traveling can throw a wrench into any workout ritual. In this consultation, our trainer will help you explore techniques that can be performed on your journeys without gym equipment or weights. Designed to help the traveler stay toned and healthy on the road, this consult will have you saying "bon voyage" to that extra travel baggage in no time.
| Private & Shared Classes 60 minutes |
$150 |
Any of our regularly scheduled fitness classes not listed here can be booked as a private class, either individually or as a "shared session" for two, and will be customized to meet your needs.
Prices do not include gratuities or tax.
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