Fitness

AB ATTACK

A 30-minute class absolutely dedicated to achieving the desired belly muscle burn and increase your core strength. Intermediate to Advanced.

BARRE CONDITIONING

Total body conditioning that incorporates core work, floor and Barre exercises. Light weights will lengthen, strengthen, tone, increase flexibility, build stamina and improve overall fitness. 

PILATES 

A mind-body repertoire of low-stress mat exercises that focus on the core abdominal muscles, the 'powerhouse,' which form the support structure for the spine and pelvis. 

MOVE N' GROOVE

An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. 

FOAM ROLLER FUSION

Release muscular tension, improve mobility and increase circulation with foam rollers and other fitness tools.

HIIT BOOTCAMP

A high-intensity interval training boot camp with outdoor exercises that are intense, without the burnout. 

TABATA

High intensity interval training consisting of eight rounds of ultra-high intensity exercises in a specific 20 seconds on, 10 seconds off interval.

TOTAL BODY LIFT 

Discover a fun, unique and results-driven group weight training class. This hour of power alternates strength weight training exercises with cardio. Intermediate to Advanced 

ADULT TENNIS SKILLS AND DRILLS

Sharpen your tennis skills with an emphasis on fast paced drilling. Open to NTRP 3.0 players (Intermediate Level) and above. 16 and over. Maxiumum six per class, 10:00am Monday, Wednesday, Friday, Saturday/ 3:00pm Tuesday, Thursday, Sunday. $20/pp

 

 

BEGINNER CLINIC 

Whether you are coming back to the game, or it’s your first time on the court, learn all the basic strokes in a fun and accelerated format. Open to NTRP 2.0-2.5 players (Beginner to Advanced Beginner). Ages 16 and over. Maximum six per class. 10:00am Tuesday, Thursday, Sunday/ 3:00 Monday, Wednesday, Friday, Saturday. $20/pp

SEVEN CANYONS GOLF CLINIC 

Improve your golf game in chipping and putting, pitching and sand, full swing and ingredients of power. Clinic topics are on a weekly rotation. Round trip transportation provided from your guest room or the Main Lobby.  

 

 

 

FAMILY FITNESS

Our newest offering for the whole family includes a sampling from our cardio and conditioning classes in an outdoor setting. Ages 7 and over. Please register with Concierge or Mii amo Front Desk. $15/person.

BEGINNER'S GOLF CLINIC

Learn the basics of chipping and putting from one of the Seven Canyons Golf Pros on our Cayman Style Pitch 'n' Putt course. Golf clubs are provided. 

SCULPT AND SOOTHE

This all-in-one class includes strengthening for the entire body as well as stretching, foam rolling and relaxation.