Gentle Walks & Stretching
Morning Stretch
Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon.
Candlelit Stretch
A gentle candlelit stretch to relax and unwind at the end of the day.
Canyon Walk
It’s not where you go, but that you go. Awaken the body and revitalize the senses with a picturesque and mindful walk around the resort grounds.
Yoga and Pilates
Pilates
Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core.
All Ages Yoga
A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families.
Full Spectrum Yoga
Explore various yoga postures, flows and meditation and breathing techniques.
Vinyasa Yoga
Synchronize the body’s breath and movement to re-energize and refresh the soul.
Yin Yoga
Lower body stretches that target the deep connective tissues and fascia in the body through passive, longer-held poses, increasing energy flow, quieting the mind and improving flexibility.
Yogalates
Bridging the gap between Eastern and Western forms of exercise, Yogalates stretches and strengthens all the major muscle groups including deep muscles. Enhanced posture, flexibility and grace are encouraged through the use of
controlled twisting movements, incorporating yoga and dynamic yogic breathing.
Qi Gong
Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness.
Strength & Toning
Bosu
Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance.
Total Body Toning
Come enjoy body weight toning and strengthening exercises followed by gentle stretching.
Experience Endless Adventure
Discover the unique experiences at Enchantment Resort in Sedona. Whether you prefer hitting the links or the trails, nurturing your artistic side or sculpting your body, you’ll never tire of the options.
