Fitness and Wellbeing

  • Calendar
  • Personal Coaching
    • girl in white doing yoga on top of red rocks with view

    The Fitness Center, Yoga and Movement and Canyon Studios feature a full array of cardio, strength training, and mindfulness programs. All activities are subject to change based on seasonality and weather.

    Weekly Fitness and Wellbeing Calendar

    SundayMondayTuesdayWednesdayThursdayFridaySaturday
    Morning Stretch
    6:45am - 7:15pm    		Morning Stretch
    6:45am - 7:15am    		Morning Stretch
    6:45am - 7:15am    		Morning Stretch
    6:45am - 7:15am    		Morning Stretch
    6:45am - 7:15am    		Morning Stretch
    6:45am - 7:15am    		Morning Stretch
    6:45am - 7:15am
    Morning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1
    7:30am - 7:45am
    Morning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2
    8:00am - 8:15am
    Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am    		Canyon Walk
    8:30am - 8:55am
    Vinyasa Yoga $15
    9:15am - 10:15am    		Total Body Toning $15 9:15am - 10:15amQi Gong $15
    9:15am - 10:15am    		Pilates $15
    9:15am - 10:15am    		Total Body Toning $15 9:15am - 10:15amQi Gong $15
    9:15am - 10:15am    		Pilates $15
    9:15am - 10:15am
    Yogalates $15
    10:30am - 11:30am    		Full Spectrum
    Yoga $15
    10:30am - 11:30am    		Vortex Lecture
    10:30am - 11:30am

    Yoga Sculpt $15
    10:30am - 11:30am    		Yin Yoga $15
    10:30am - 11:30am    		All Ages Yoga $15
    10:30am - 11:30am    		Vortex Lecture
    10:30am - 11:30am

    Yoga Sculpt $15
    10:30am - 11:30am    		All Ages Yoga $15
    10:30am - 11:30am
    Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm    		Coaches Corner
    11:45am - 12:45pm
    Presentation -
    Healing the Soul,
    Healing the Body $15
    2:30pm - 3:30pm    		Spirit Stones
    Rock Painting $20
    2:30pm - 3:30pm    		Spirit Stones
    Rock Painting $20
    2:30pm - 3:30pm    		Presentation -
    Back to Pain Free
    Movements $15
    2:30pm - 3:30pm
    Presentation -
    Mindfulness Through
    Breath $15
    3:45pm - 4:45pm    		Creating with Intention $20
    3:45pm - 4:45pm    		Mandalas and
    Zen Art $20
    3:45pm - 4:45pm    		Presentation -
    Chakra Balancing $15
    3:45pm - 4:45pm    		Creating with
    Intention $20
    3:45pm - 4:45pm    		Mandalas and
    Zen Art $20
    3:45pm - 4:45pm    		Creating with
    Intention $20
    3:45pm - 4:45pm
    Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm    		Labyrinth Walk
    Meditation
    *Meet at the Labyrinth
    5:15pm - 5:45pm
    Evening Stretch
    6:00pm - 6:30pm    		Evening Stretch
    6:00pm - 6:30pm    		Presentation -
    Intuitive Development $15
    6:00pm - 7:00pm    		Evening Stretch
    6:00pm - 6:30pm    		Presentation -
    Universal Signs $15
    6:00pm - 7:00pm    		Evening Stretch
    6:00pm - 6:30pm    		Evening Stretch
    6:00pm - 6:30pm

    Personal Coaching

    Pilates Mat

    Collaborate with one of our certified instructors to create a customized Pilates training session and elevate your practice.
    60 min $210 | 90 min $295

    Strength & Fitness

    Take your fitness to the next level with a personalized strength or cardio-based training session with one of our certified personal trainers.
    60 min $210 | 90 min $295

    Yoga

    Co-create a customized, private yoga session with one of our certified instructors and take your practice to the next level.
    60 min $210 | 90 min $295