Fitness and Wellbeing

  • girl in white doing yoga on top of red rocks with view

The Fitness Center, Yoga and Movement and Canyon Studios feature a full array of cardio, strength training, and mindfulness programs. All activities are subject to change based on seasonality and weather.

Weekly Fitness and Wellbeing Calendar

SundayMondayTuesdayWednesdayThursdayFridaySaturday
Morning Stretch
6:45am - 7:15pm
Morning Stretch
6:45am - 7:15am
Morning Stretch
6:45am - 7:15am
Morning Stretch
6:45am - 7:15am
Morning Stretch
6:45am - 7:15am
Morning Stretch
6:45am - 7:15am
Morning Stretch
6:45am - 7:15am
Morning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1 7:30am - 7:45amMorning Celebration #1
7:30am - 7:45am
Morning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2 8:00am - 8:15amMorning Celebration #2
8:00am - 8:15am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Canyon Walk
8:30am - 8:55am
Vinyasa Yoga $15
9:15am - 10:15am
Total Body Toning $15 9:15am - 10:15amQi Gong $15
9:15am - 10:15am
Pilates $15
9:15am - 10:15am
Total Body Toning $15 9:15am - 10:15amQi Gong $15
9:15am - 10:15am
Pilates $15
9:15am - 10:15am
Yogalates $15
10:30am - 11:30am
Full Spectrum
Yoga $15
10:30am - 11:30am
Vortex Lecture
10:30am - 11:30am

Yoga Sculpt $15
10:30am - 11:30am
Yin Yoga $15
10:30am - 11:30am
All Ages Yoga $15
10:30am - 11:30am
Vortex Lecture
10:30am - 11:30am

Yoga Sculpt $15
10:30am - 11:30am
All Ages Yoga $15
10:30am - 11:30am
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Coaches Corner
11:45am - 12:45pm
Presentation -
Healing the Soul,
Healing the Body $15
2:30pm - 3:30pm
Spirit Stones
Rock Painting $20
2:30pm - 3:30pm
Spirit Stones
Rock Painting $20
2:30pm - 3:30pm
Presentation -
Back to Pain Free
Movements $15
2:30pm - 3:30pm
Presentation -
Mindfulness Through
Breath $15
3:45pm - 4:45pm
Creating with Intention $20
3:45pm - 4:45pm
Mandalas and
Zen Art $20
3:45pm - 4:45pm
Presentation -
Chakra Balancing $15
3:45pm - 4:45pm
Creating with
Intention $20
3:45pm - 4:45pm
Mandalas and
Zen Art $20
3:45pm - 4:45pm
Creating with
Intention $20
3:45pm - 4:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Labyrinth Walk
Meditation
*Meet at the Labyrinth
5:15pm - 5:45pm
Evening Stretch
6:00pm - 6:30pm
Evening Stretch
6:00pm - 6:30pm
Presentation -
Intuitive Development $15
6:00pm - 7:00pm
Evening Stretch
6:00pm - 6:30pm
Presentation -
Universal Signs $15
6:00pm - 7:00pm
Evening Stretch
6:00pm - 6:30pm
Evening Stretch
6:00pm - 6:30pm

Personal Coaching

Pilates Mat

Collaborate with one of our certified instructors to create a customized Pilates training session and elevate your practice.
60 min $210 | 90 min $295

Strength & Fitness

Take your fitness to the next level with a personalized strength or cardio-based training session with one of our certified personal trainers.
60 min $210 | 90 min $295

Yoga

Co-create a customized, private yoga session with one of our certified instructors and take your practice to the next level.
60 min $210 | 90 min $295