Find balance through a variety of movements that encourage you to explore out and uncover a world of vibrant health and wellbeing. Our concierge is pleased to assist you with reservations for activities that enhance your upcoming stay. Please call (928) 204-6014 or email email@example.com. All activities are subject to change based on seasonality and weather.
Participate in this daily morning ceremony that will lead to setting and embracing your intentions for the day.
Chakra Balancing Presentation
Learn what Chakras are and how to bring conscious awareness to these energy centers. Keep your mind, body and spirit in balance with techniques used to release stagnant energy in the individual chakras, so that the body’s entire energy system flows smoothly.
Mandalas and Zen Art
Explore ways of calming your nervous system and creating a sense of wholeness by learning to make your own Mandala and Zen Art piece emphasizing the value of meditation and intuition. All supplies provided, no experience necessary.
Mindfulness Through Breath Presentation
Learn how to use the power of breath as a powerful tool in your mindfulness meditation practice.
Prayer Arrow Creation
A strong and purposeful arrow symbolizes the manifestation of our personal dreams and desires. Our guided Prayer Arrow experience invites you to set and send your intentions into the universe.
Learn about the power of Sedona’s vortex energy.
It’s not where you go, but that you go. Awaken the body and revitalize the senses with a picturesque and mindful walk around the resort grounds.
Labyrinth Walk Meditation
Labyrinths are found around the world in every culture including three Native American Labyrinths found in Arizona. Considered a contemplative expression, a Labyrinth Walk is an opportunity to open your mind to release the static that has gathered while opening your heart to receive all that is here for you.
Yoga & Stretching
Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon.
A gentle candlelit stretch to relax and unwind at the end of the day.
All Ages Yoga
A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families.
Synchronize the body’s breath and movement to re-energize and refresh the soul.
Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching.
Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness.